Self-Evaluation Test | Mood Disorders

This self-evaluation test is an easy stress-free way to give yourself a personal evaluation concerning the following Mood Disorders: Major Depression, Atypical Depression, Dysthymia, Seasonal Affective Disorder, Postpartum Depression, Bipolar Disorder, Personality Disorders. The results of you or your loved one’s self-evaluation can help assess if what you are experiencing is normal, with a healthy nourished brain, or if F&Q could have a life-changing impact for you or your loved ones.

You can start the test at anytime by moving the slider below to show how strongly you feel about each statement. Then simply click on “submit” at the end of the test to determine your results.

1. I expect others to treat me with respect.
2. I am not excited about things the way I used to be.
3. I am in a bad mood.
4. I worry that I will embarrass myself or lose control in front of others.
5. I am a skeptical person.
6. I don’t have any energy.
7. If I want something done right I feel I have to do it myself.
8. I feel angry for no apparent reason.
9. I anticipate the worst-case scenario.
10. I worry about doing certain things days before I actually do them.
11. Things seem like just too much effort.
12. I take my anger out on others.
13. I feel lonely.
14. I feel better if I drink alcohol in a social situation.
15. I need to be in control of my life and my schedule.
16. I have a hard time confronting others.
17. I am irritable.
18. I take things very personally.
19. I feel tired when I get up in the morning.
20. I worry about what other people think of me.
21. I can be cynical or critical of others and myself.
22. I feel like I want to sleep all the time.
23. I react intensely in emotional situations.
24. I tend to see the negative side of a situation.
25. I have repetitive, worrisome thoughts that I can’t seem to turn off.
26. I have a hard time sleeping, i.e. falling asleep, and staying asleep.
27. I have a tendency to put myself down.
28. I worry about other people’s opinions of me.
29. I feel down for no apparent reason.
30. I don’t want to eat or I eat too much.

Calculate your total score:

Disclaimer 1: I understand that if my score is 50 points or more, F&Q may be right for me.

Disclaimer 2: I understand that this self-evaluation is not intended to diagnose, treat, cure, or prevent any disease. It is provided as an aid for self understanding and exploring your life experiences.