Self-Evaluation Test | Anxiety Disorders

This self-evaluation test is an easy stress-free way to give yourself a personal evaluation concerning the following Anxiety Disorders: Stress, Post Traumatic Stress Disorder, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks & Panic Disorder, Phobias, Separation Anxiety, Social Anxiety / Social Phobia. The results of you or your loved one’s self-evaluation can help assess if what you are experiencing is normal, with a healthy nourished brain, or if F&Q could have a life-changing impact for you or your loved ones.

You can start the test at anytime by moving the slider below to show how strongly you feel about each statement. Then simply click on “submit” at the end of the test to determine your results.

1. I get anxious in shopping malls or stores.
2. I get anxious eating or writing in front of others.
3. I am uncomfortable speaking or performing in front of others.
4. I worry about losing control of myself or my life.
5. I worry that I will embarrass myself or lose control in front of others.
6. I am a skeptical person.
7. I don’t have any energy.
8. I am uncomfortable going to the doctor or dentist, or hairdresser.
9. I anticipate the worst-case scenario.
10. I worry about doing certain things days before I actually do them.
11. I am irritable.
12. I worry about what other people think of me.
13. I can be cynical or critical of others and myself.
14. I worry about getting sick or have stomach and bowel problems in public.
15. I react intensely in emotional situations.
16. I don’t feel comfortable in high places or places where I can’t come and go as I please.
17. I worry about my health, i.e. disease, heart problems, illness.
18. I feel anxious and panicky when there is really nothing to be afraid of.
19. I make excuses for not doing things or going places because of my anxiety.
20. I have a hard time sleeping, i.e. falling asleep, and staying asleep.
21. I worry about other people’s opinions of me.
22. I get mad at myself easily.
23. I have a fear of germs and contamination.
24. I don’t want to eat or I eat too much.
25. I dread medical tests, physical exams, or visiting hospitals.
26. I feel uncomfortable and sometimes avoid closed in places such as elevators, airplanes, or large crowds.
27. I feel better when I am with my “safe” person.
28. I feel restless and wound up.
29. I feel disappointed with myself.
30. I find myself repeating behaviors such as washing my hands, checking locked doors, etc.

Calculate your total score:

Disclaimer 1: I understand that if my score is 50 points or more, F&Q may be right for me.

Disclaimer 2: I understand that this self-evaluation is not intended to diagnose, treat, cure, or prevent any disease. It is provided as an aid for self understanding and exploring your life experiences.