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Its All In Your Head CD is an exclusive interview with Monique M., Registered Nurse, Fitness & Nutritional Counselor on the powers of F&Q. Monique reveals the number one cause of 75% of all illnesses and diseases experienced today.

How this special combination of DL-Phenylalanine and L-Glutamine supports crossing the blood brain barrier to rebuild and shower the brain for 8-10 hours with critical neuro-nutrients. Plus, the role this plays in the brain with Neurotransmitters, Serotonin, Melatonin, including the Hypothalamus which is the ‘master controller’ over your entire Endocrine System.

How F&Q can relieve stress, depression, insomnia, obesity, high blood pressure, memory loss / memory fog, hormonal imbalances, fibromyalgia, fatigue, mood swings, ADD/ADHD, substance abuse, compulsive behaviors and rage to name only a few.

Hear from real case studies who have used F&Q to help with ADD / ADHD, effectively lose weight and finally put an end to their painful life-long addictions.

Audio Summary Highlights

Interview with Monique M., Registered Nurse, Fitness & Nutritional Counselor on the powers of F&Q.

00:50 | The Problem Motivates Education

  • Personally seen 75-80% weaned off prescription medications;
  • Personally seen children turn around within just a few days of rebalancing their little brains;
  • Time to educate teachers doctors, schools and parents;

02:25 | Stress / #1 Cause Of 75% Of Illnesses & Diseases

  • Studies / American Medical Association / Stress primary factor in 75% of all illnesses treated by the medical profession today;
  • Stress / biggest killer / most misunderstood;
  • No-one understands seriousness of stress;
  • If asked, ‘What is the greatest medical problem of the century?’ Most would reply cancer, stroke or heart disease.  In fact, it is stress;
  • Information overload;
  • Stressful situations cause feelings of anger, depression, anxiety, frustration, etc;
  • Freeway traffic at a standstill;
  • Getting up early to go to a job we hate that pays us a measly salary that never covers the bills;
  • Studying for midterms or final exams in college;
  • Marriage gone sour, worrying about the children, or worrying about a million other things going on in your life;
  • Retired and living on social security and wondering how you will survive until the next check comes in the mail;
  • Not good for our blood pressure, hearts, or the way we respond to other individuals;
  • Harmful chemicals released throughout our bodies;
  • Billions spent on medicine and medical treatments and yet we are fast becoming a society increasingly dependent on pharmaceutical drugs that commonly mask over the real problem and simply treat the symptoms of the problem;
  • More than 25 million North Americans are on prescribed anti-depressant medication;
  • Research linking stress to a variety of physical diseases has been the subject of no less than 20,000 scientific studies;
  • Stress is the #1 cause for:
  • Depression;
  • Insomnia;
  • Obesity;
  • High Blood Pressure;
  • Hormonal Imbalances;
  • Fatigue;
  • Mood Swings;
  • Not being able to focus, concentrate, sit still, finish a task, make the right decisions, stay out of trouble, obsession with eating, consuming harmful substances, gambling, washing your hands, checking things, worrying, poor sleep, lack of enthusiasm, poor coordination and control of bodily activities, brain fog, poor memory, general discomfort, down in the dumps, sad, wanting to cry, weakness, unorganized in thought, unable to safely and effectively lose weight;
  • Chemical addictions;
  • Alcoholism;
  • Drug addictions, including nicotine, cocaine, heroin, & methamphetamines;
  • Stress can actually cause you to feel hungry, leading to overeating due to uncontrollable cravings which can cause obesity, diabetes, and onward/upward to heart disease;
  • Stress / release of certain hormones, which could be the indirect cause of Alzheimer’s or Parkinson’s Disease;

10:25 | The Answer

  • Chemically our brains must have DL-Phenylalanine and L-Glutamine about every 8 hours in order for our brains and hormones to work properly;
  • Most people are getting little to none in their brains;

10:40 | Effect on Depression

  • Approx. 1 in 5 (or 20%) experience symptoms of depression / most receiving no treatment at all;
  • Over 200,000 people last year alone died from prescription drugs / equivalent to 1 jumbo jet crashing every single day of the year / would that get the nation’s attention;
  • Get rid of depression by refortifying your brain;

15:30 | How You Take It

  • Must take on empty stomach on water only;
  • Just buying isolated amino acids DL-Phenylalanine & L-Glutamine from your local health food store is ineffective;
  • Doesn’t cross the blood brain barrier (BBB) / how it works;
  • Must be the exact similar combination that patterns the synergy of whole-food proteins;

17:18 | ADD / ADHD Children Symptoms

  • Breaks my heart / school nurse / administered 75 pills a day / ‘diagnosed’ with depression, ADD, ADHD, post-traumatic stress syndrome;
  • 8-10% children have difficulties concentrating or focusing on one task at a time;
  • Misdiagnosed / not getting quality food;
  • Stress, poor grades, competing with other children, lack of attention;
  • Children needed love, patience and understanding instead of being given more drugs / literally handed out like candy;
  • Parents experience peer pressure from school teachers, doctors;
  • Schools forcing children out if they don’t take the drugs;
  • Children are selling these drugs to each other;
  • Brains starving for DL-Phenylalanine and L-Glutamine;

20:03 | ADD / ADHD Side Effects

  • Common side-effects / pure speed / metabolism crashes / more controllable;
  • Adverse reactions: nervousness, insomnia, hypersensitivity, anorexia, weight loss, nausea, dizziness, headaches, blood pressure and pulse changes, abdominal pain, and there has been toxic psychosis reported;
  • 42nd Edition of the Physicians’ Desk Reference on the drug Ritalin says “Warning: should not be used in children under six years, since safety and efficacy in this age group have not been established”;
  • Never put my child on a drug that has this many reported side effects;

21:46 | ADD / ADHD Results

  • Personally seen 75-80% weaned off prescription medications;
  • Personally seen children turn around within just a few days of rebalancing their little brains;
  • Time to educate teachers doctors, schools and parents;

23:14 | Documentation

  • Recently DSEA (Dietary Supplement Education Association) started to publicize what these amino acids do (;
  • Brain is the last frontier of nutrition. Most people know little to absolutely nothing about it.
  • Does the body control the brain or does the brain control the body?
  • Majority of all drugs and products designed for the body and do nothing for the brain which controls everything;

24:48 | ADD / ADHD Case Study

  • Experience: Diana helps her grandson Jesse with ADHD;

30:21 | How Fast It Works

  • 80% of people usually get results within 24-48 hours;
  • 10% notice something within the first 7 days;
  • 10% notice something within the first month;
  • Other people (wife, husband, mom, work mate) usually notice first before you do;
  • Wives trick their husbands to take it;
  • Parents getting calls from teachers at school;

31:13 | Results Based On Gender

  • Women generally should take it differently than men;
  • Women hormonally metabolize differently than men;
  • Why it works with fibromyalgia, PMS and so many other hormonal imbalances;

32:38 | How It Balances Hormones

  • Secret to balancing hormones is feeding your Hypothalamus – ‘master over your entire hormonal system’;
  • Size of the tip of your finger – right in the front of your brain;
  • Hypothalamus directly controls:
  • Tell your bones how much calcium to store & release, a major factor in deciding how strong your bones are;
  • Determine height, bone & muscle growth;
  • Directly affect your mood;
  • Tell your mind when you will sleep and for how long. Sleep problems are directly related to hormones;
  • Hormones also tell your body;
  • At what rate to metabolize. This decides whether you’re underweight, overweight or balanced;
  • When and where to store fat, thus deciding your shape;
  • What level of estrogen, progesterone and testosterone;
  • How high or low your blood pressure is;
  • How high or low your blood sugar level is;
  • The list just goes on and on – fatigue, hair loss or thinning, migraine headaches, and problems with PMS and/or menopause;
  • How athletic or overweight you are;
  • How happy you are when you look in the mirror;
  • How great or poor your sex life is;
  • How you deal with everyday stresses, your mood (happy or sad);
  • How well or how poorly you sleep;
  • How youthful you remain throughout life;
  • Hypothalamus needs one Amino Acid about every 8 hours – DL-Phenylalanine;

34:27 | Blood Brain Barrier (BBB)

  • The secret is in the balancing. Example is Kinesiology, on a scale between 1-10 most people report in the range of 9.7 with muscle testing which is absolutely amazing by anyone’s standards;
  • Gets past the blood brain barrier into the brain and showers the brain for the next 8 hours;

35:07 | Memory Loss / Brain Fog

  • Prospect of aging is shadowed by gloomy stereotypes:
  • Elderly man scarcely maintain his balance as he shuffles along;
  • Older woman so forgetful she no longer remembers her name, her own children, much less drive to the store;
  • Seven most common neurological disorders: depression, parkinson’s disease, chronic fatigue syndrome, alzheimer’s disease, attention deficit disorder, multiple sclerosis, and lou gehrig’s disease;
  • Aging result is not so much a total collapse of main bodily functions as it is the slow, almost unnoticeable destruction of your individual cells over time;
  • When in your prime, around the age of 25, the average brain and all of its cells weighs 1,500 grams. But by age 70, the average human brain weighs 31% less, only 1000 grams;
  • Fewer brain cells equal more problems;
  • Effects of this loss of brain cells are obvious in problems like depression, slowed thinking and loss of memory;
  • Older we get, the more cells die; the more cells die, the more we are afflicted with health problems;
  • Give your brain what it needs to prevent and end these scary symptoms of aging such as:
  • Fatigue;
  • Memory loss;
  • Fuzzy thinking;
  • Insomnia;
  • Speech trouble and difficulty walking;
  • Poor coordination;
  • Depression;
  • Reversing brain fade recharges your mind and your memory:
  • Boost blood flow to the brain;
  • Increase oxygen absorption;
  • Think better and think more clearly than you have in 20 years;
  • Stay sharp as a tack;

38:55 | Weight Loss Starts In Brain

  • Common weight loss products push at the symptoms of the body and not the cause;
  • Eating too much is often not the problem, it may be what you’re not eating is the real problem;
  • Balance your body by rebalancing your hormones;

40:00 | Weight Loss Case Study

  • Experience: 50yr old Yolanda in less than 2 months went from a size 22/24 to size 16 in suits and size 14 in pants. Finally, feels in control, no more insecurity, and no longer craving junk food;

42:56 | Weight Loss / How It’s Different

  • Helps control cravings so that you eat healthier food;
  • Calming effect without stimulating the body or raising the heart rate like most weight loss products;

44:25 | Substance Abuse Results

  • Lack of feel good chemicals leads to self-medicating themselves;
  • Rebuilding low opioid neurotransmitter levels;
  • Replacement for drugs and medications;

46:40 | Substance Abuse Case Study

  • Experience: Gary quit smoking within 2 weeks effortlessly. Deeper sleep, more energy, and better focus;

51:00 | F&Q Affordable

  • Very affordable;
  • Can’t put a price tag on happiness;
  • If you feel better, you’re going to be a lot more productive which will bring your income level up;
  • If healthier, you don’t need your doctor as regularly;